Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
56
Total Time
1:08:01
Overall Percentile
6.7
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:06 | +0.6% | 10th | 5:03 |
| Run 2 | 3:39 | 3:37 | +0.6% | 7th | 4:31 |
| Run 3 | 3:48 | 3:53 | -2.4% | 6th | 4:50 |
| Run 4 | 3:50 | 3:52 | -1.0% | 6th | 4:51 |
| Run 5 | 4:00 | 3:59 | +0.2% | 8th | 5:00 |
| Run 6 | 3:58 | 3:51 | +2.8% | 10th | 4:54 |
| Run 7 | 4:07 | 3:52 | +6.2% | 17th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:59 | -0.9% | 6th | 4:19 |
| Sled Push | strength | 2:05 | 2:03 | +1.2% | 8th | 2:55 |
| Sled Pull | strength | 3:59 | 3:38 | +9.6% | 17th | 4:55 |
| Burpee Broad Jump | aerobic | 4:13 | 3:44 | +12.7% | 15th | 5:51 |
| Row | aerobic | 4:30 | 4:23 | +2.6% | 15th | 4:53 |
| Farmers Carry | strength | 1:29 | 1:34 | -5.4% | 4th | 2:06 |
| Sandbag Lunges | strength | 4:37 | 3:44 | +23.2% | 29th | 5:32 |
| Wall Balls | strength | 5:27 | 4:29 | +21.1% | 23th | 7:01 |
| Total Running | running | 27:30 | 27:34 | -0.2% | 7th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength