Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: +3.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:20 | +18.8% | 95th | 5:03 |
| Run 2 | 5:18 | 4:48 | +10.3% | 85th | 4:31 |
| Run 3 | 5:37 | 5:07 | +9.6% | 86th | 4:50 |
| Run 4 | 5:37 | 5:09 | +8.8% | 84th | 4:51 |
| Run 5 | 5:34 | 5:20 | +4.3% | 78th | 5:00 |
| Run 6 | 5:22 | 5:13 | +2.7% | 73th | 4:54 |
| Run 7 | 5:23 | 5:13 | +3.0% | 73th | 4:54 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: SkiErg - 12.1% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:25 | +12.1% | 99th | 4:19 |
| Sled Push | strength | 2:45 | 3:12 | -14.1% | 45th | 2:55 |
| Sled Pull | strength | 4:23 | 5:19 | -17.6% | 32th | 4:55 |
| Burpee Broad Jump | aerobic | 5:40 | 6:31 | -13.0% | 50th | 5:51 |
| Row | aerobic | 4:47 | 5:03 | -5.4% | 45th | 4:53 |
| Farmers Carry | strength | 1:57 | 2:16 | -14.2% | 41th | 2:06 |
| Sandbag Lunges | strength | 5:21 | 6:06 | -12.3% | 50th | 5:32 |
| Wall Balls | strength | 8:09 | 7:48 | +4.5% | 74th | 7:01 |
| Total Running | running | 39:12 | 36:24 | +7.6% | 83th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength