Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
573
Total Time
1:32:17
Overall Percentile
69.3
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:21 | +16.5% | 93th | 5:03 |
| Run 2 | 5:04 | 4:48 | +5.4% | 78th | 4:31 |
| Run 3 | 5:22 | 5:07 | +4.6% | 78th | 4:50 |
| Run 4 | 5:45 | 5:09 | +11.3% | 87th | 4:51 |
| Run 5 | 5:52 | 5:20 | +9.9% | 86th | 5:00 |
| Run 6 | 5:31 | 5:13 | +5.5% | 78th | 4:54 |
| Run 7 | 5:15 | 5:14 | +0.3% | 69th | 4:54 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:25 | +6.5% | 92th | 4:19 |
| Sled Push | strength | 2:04 | 3:12 | -35.5% | 7th | 2:55 |
| Sled Pull | strength | 4:08 | 5:19 | -22.4% | 22th | 4:55 |
| Burpee Broad Jump | aerobic | 5:41 | 6:31 | -12.9% | 51th | 5:51 |
| Row | aerobic | 5:32 | 5:03 | +9.4% | 93th | 4:53 |
| Farmers Carry | strength | 2:04 | 2:16 | -9.2% | 52th | 2:06 |
| Sandbag Lunges | strength | 4:58 | 6:06 | -18.7% | 38th | 5:32 |
| Wall Balls | strength | 8:36 | 7:48 | +10.1% | 80th | 7:01 |
| Total Running | running | 39:03 | 36:26 | +7.1% | 82th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength