Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
574
Total Time
1:32:21
Overall Percentile
69.5
Lower is faster
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:21 | +17.3% | 94th | 5:03 |
| Run 2 | 5:21 | 4:48 | +11.2% | 88th | 4:31 |
| Run 3 | 5:50 | 5:08 | +13.6% | 91th | 4:50 |
| Run 4 | 5:58 | 5:10 | +15.4% | 91th | 4:51 |
| Run 5 | 6:11 | 5:20 | +15.7% | 91th | 5:00 |
| Run 6 | 6:05 | 5:14 | +16.2% | 91th | 4:54 |
| Run 7 | 5:36 | 5:14 | +6.9% | 81th | 4:54 |
Training Recommendations
- → Focus on running endurance - 13.2% below expected on total running time
- → Specific weakness: Total Running - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:25 | -5.6% | 34th | 4:19 |
| Sled Push | strength | 3:07 | 3:12 | -2.9% | 66th | 2:55 |
| Sled Pull | strength | 4:40 | 5:19 | -12.5% | 44th | 4:55 |
| Burpee Broad Jump | aerobic | 5:11 | 6:32 | -20.7% | 38th | 5:51 |
| Row | aerobic | 4:51 | 5:03 | -4.2% | 51th | 4:53 |
| Farmers Carry | strength | 1:37 | 2:16 | -29.0% | 11th | 2:06 |
| Sandbag Lunges | strength | 4:19 | 6:06 | -29.4% | 19th | 5:32 |
| Wall Balls | strength | 6:46 | 7:49 | -13.5% | 52th | 7:01 |
| Total Running | running | 41:18 | 36:28 | +13.2% | 90th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength