Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: -4.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:09 | 7:33 | +7.9% | 85th | 7:15 |
| Run 2 | 6:10 | 6:03 | +1.7% | 69th | 5:48 |
| Run 3 | 5:54 | 6:20 | -7.0% | 45th | 6:04 |
| Run 4 | 6:13 | 6:24 | -3.0% | 57th | 6:08 |
| Run 5 | 6:22 | 6:32 | -2.7% | 60th | 6:14 |
| Run 6 | 6:25 | 6:26 | -0.5% | 65th | 6:09 |
| Run 7 | 6:15 | 6:25 | -2.7% | 60th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:58 | +4.5% | 84th | 4:52 |
| Sled Push | strength | 1:53 | 1:46 | +6.0% | 80th | 1:41 |
| Sled Pull | strength | 5:20 | 4:39 | +14.5% | 86th | 4:22 |
| Burpee Broad Jump | aerobic | 4:56 | 4:33 | +8.2% | 78th | 4:13 |
| Row | aerobic | 5:30 | 5:17 | +3.9% | 82th | 5:10 |
| Farmers Carry | strength | 1:48 | 1:56 | -6.9% | 46th | 1:50 |
| Sandbag Lunges | strength | 4:55 | 4:01 | +22.4% | 90th | 3:45 |
| Wall Balls | strength | 4:13 | 4:58 | -15.4% | 32th | 4:42 |
| Total Running | running | 45:28 | 46:01 | -1.2% | 63th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength