Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:21 | +6.6% | 79th | 5:03 |
| Run 2 | 5:02 | 4:49 | +4.4% | 78th | 4:31 |
| Run 3 | 5:13 | 5:08 | +1.4% | 72th | 4:50 |
| Run 4 | 5:24 | 5:10 | +4.3% | 78th | 4:51 |
| Run 5 | 5:28 | 5:21 | +2.1% | 74th | 5:00 |
| Run 6 | 5:25 | 5:14 | +3.3% | 75th | 4:54 |
| Run 7 | 5:31 | 5:14 | +5.1% | 78th | 4:54 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:26 | +6.0% | 91th | 4:19 |
| Sled Push | strength | 2:37 | 3:13 | -18.7% | 37th | 2:55 |
| Sled Pull | strength | 6:34 | 5:20 | +22.9% | 93th | 4:55 |
| Burpee Broad Jump | aerobic | 6:30 | 6:33 | -0.8% | 70th | 5:51 |
| Row | aerobic | 4:54 | 5:03 | -3.3% | 56th | 4:53 |
| Farmers Carry | strength | 2:08 | 2:16 | -6.6% | 58th | 2:06 |
| Sandbag Lunges | strength | 6:47 | 6:07 | +10.6% | 83th | 5:32 |
| Wall Balls | strength | 6:30 | 7:50 | -17.1% | 47th | 7:01 |
| Total Running | running | 37:46 | 36:31 | +3.4% | 75th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength