Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.0%
Race avg drop: +3.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:21 | -4.6% | 56th | 5:03 |
| Run 2 | 4:17 | 4:49 | -11.2% | 41th | 4:31 |
| Run 3 | 4:45 | 5:08 | -7.7% | 50th | 4:50 |
| Run 4 | 4:55 | 5:10 | -5.1% | 58th | 4:51 |
| Run 5 | 5:18 | 5:21 | -1.0% | 66th | 5:00 |
| Run 6 | 9:03 | 5:14 | +72.5% | 100th | 4:54 |
| Run 7 | 4:35 | 5:14 | -12.7% | 40th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:26 | -2.7% | 55th | 4:19 |
| Sled Push | strength | 2:46 | 3:13 | -14.0% | 47th | 2:55 |
| Sled Pull | strength | 4:21 | 5:20 | -18.6% | 31th | 4:55 |
| Burpee Broad Jump | aerobic | 7:40 | 6:33 | +16.9% | 86th | 5:51 |
| Row | aerobic | 4:59 | 5:03 | -1.6% | 65th | 4:53 |
| Farmers Carry | strength | 2:07 | 2:17 | -7.3% | 56th | 2:06 |
| Sandbag Lunges | strength | 5:23 | 6:08 | -12.3% | 52th | 5:32 |
| Wall Balls | strength | 7:16 | 7:50 | -7.4% | 62th | 7:01 |
| Total Running | running | 38:00 | 36:32 | +4.0% | 77th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength