Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
582
Total Time
1:32:35
Overall Percentile
70.4
Lower is faster
Athlete
Steven Heffernan
Ireland

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.7

Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +3.6%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:25 5:22 +0.9% 71th 5:03
Run 2 4:52 4:49 +0.9% 72th 4:31
Run 3 5:10 5:08 +0.4% 70th 4:50
Run 4 4:59 5:10 -3.8% 61th 4:51
Run 5 5:01 5:21 -6.3% 54th 5:00
Run 6 5:04 5:14 -3.4% 62th 4:54
Run 7 5:00 5:15 -4.8% 60th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:26 -4.6% 41th 4:19
Sled Push strength 2:42 3:13 -16.2% 42th 2:55
Sled Pull strength 5:37 5:20 +5.0% 79th 4:55
Burpee Broad Jump aerobic 5:40 6:33 -13.6% 50th 5:51
Row aerobic 5:08 5:03 +1.3% 76th 4:53
Farmers Carry strength 2:17 2:17 -0.1% 70th 2:06
Sandbag Lunges strength 4:18 6:08 -30.0% 18th 5:32
Wall Balls strength 10:00 7:51 +27.3% 90th 7:01
Total Running running 35:31 36:33 -2.8% 62th 34:19

How to Read This Analysis