Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
584
Total Time
1:32:46
Overall Percentile
70.7
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:22 | -9.2% | 45th | 5:03 |
| Run 2 | 4:37 | 4:49 | -4.5% | 61th | 4:31 |
| Run 3 | 4:45 | 5:09 | -7.9% | 50th | 4:50 |
| Run 4 | 4:40 | 5:11 | -10.1% | 46th | 4:51 |
| Run 5 | 5:09 | 5:22 | -4.0% | 61th | 5:00 |
| Run 6 | 4:58 | 5:15 | -5.5% | 59th | 4:54 |
| Run 7 | 5:00 | 5:15 | -5.0% | 60th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.7% slower than expected
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:26 | +6.6% | 93th | 4:19 |
| Sled Push | strength | 3:28 | 3:13 | +7.4% | 80th | 2:55 |
| Sled Pull | strength | 5:27 | 5:21 | +1.7% | 74th | 4:55 |
| Burpee Broad Jump | aerobic | 6:54 | 6:34 | +4.8% | 76th | 5:51 |
| Row | aerobic | 5:25 | 5:04 | +6.8% | 88th | 4:53 |
| Farmers Carry | strength | 2:50 | 2:17 | +23.7% | 94th | 2:06 |
| Sandbag Lunges | strength | 5:46 | 6:09 | -6.3% | 62th | 5:32 |
| Wall Balls | strength | 10:32 | 7:52 | +33.7% | 94th | 7:01 |
| Total Running | running | 34:02 | 36:37 | -7.1% | 51th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength