Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
585
Total Time
1:32:49
Overall Percentile
70.8
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -0.7%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:22 | +17.1% | 94th | 5:03 |
| Run 2 | 5:16 | 4:50 | +8.9% | 84th | 4:31 |
| Run 3 | 5:29 | 5:09 | +6.3% | 82th | 4:50 |
| Run 4 | 5:23 | 5:11 | +3.6% | 78th | 4:51 |
| Run 5 | 5:23 | 5:22 | +0.3% | 71th | 5:00 |
| Run 6 | 5:40 | 5:15 | +7.7% | 83th | 4:54 |
| Run 7 | 5:49 | 5:15 | +10.5% | 87th | 4:54 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:26 | -5.8% | 34th | 4:19 |
| Sled Push | strength | 3:32 | 3:13 | +9.3% | 82th | 2:55 |
| Sled Pull | strength | 5:00 | 5:21 | -6.8% | 57th | 4:55 |
| Burpee Broad Jump | aerobic | 5:35 | 6:35 | -15.2% | 47th | 5:51 |
| Row | aerobic | 4:50 | 5:04 | -4.7% | 50th | 4:53 |
| Farmers Carry | strength | 2:05 | 2:17 | -9.1% | 54th | 2:06 |
| Sandbag Lunges | strength | 5:41 | 6:09 | -7.8% | 61th | 5:32 |
| Wall Balls | strength | 6:41 | 7:53 | -15.2% | 51th | 7:01 |
| Total Running | running | 39:18 | 36:38 | +7.3% | 83th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength