Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:23 | +2.0% | 74th | 5:03 |
| Run 2 | 4:45 | 4:50 | -2.0% | 67th | 4:31 |
| Run 3 | 5:01 | 5:10 | -3.0% | 64th | 4:50 |
| Run 4 | 5:00 | 5:12 | -3.9% | 62th | 4:51 |
| Run 5 | 5:13 | 5:22 | -3.1% | 63th | 5:00 |
| Run 6 | 5:13 | 5:16 | -1.1% | 68th | 4:54 |
| Run 7 | 4:45 | 5:16 | -10.0% | 48th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:26 | +0.9% | 75th | 4:19 |
| Sled Push | strength | 2:41 | 3:14 | -17.2% | 40th | 2:55 |
| Sled Pull | strength | 5:59 | 5:22 | +11.2% | 85th | 4:55 |
| Burpee Broad Jump | aerobic | 7:37 | 6:36 | +15.2% | 85th | 5:51 |
| Row | aerobic | 5:26 | 5:04 | +7.0% | 89th | 4:53 |
| Farmers Carry | strength | 2:39 | 2:17 | +15.3% | 88th | 2:06 |
| Sandbag Lunges | strength | 6:44 | 6:10 | +8.9% | 82th | 5:32 |
| Wall Balls | strength | 7:48 | 7:54 | -1.5% | 70th | 7:01 |
| Total Running | running | 35:27 | 36:43 | -3.5% | 61th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength