Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: -4.8%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 7:33 | +1.2% | 67th | 7:15 |
| Run 2 | 6:16 | 6:04 | +3.3% | 74th | 5:48 |
| Run 3 | 10:12 | 6:20 | +60.8% | 100th | 6:04 |
| Run 4 | 6:11 | 6:24 | -3.6% | 56th | 6:08 |
| Run 5 | 6:42 | 6:32 | +2.3% | 72th | 6:14 |
| Run 6 | 6:10 | 6:27 | -4.4% | 55th | 6:09 |
| Run 7 | 6:08 | 6:25 | -4.6% | 55th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:58 | -6.6% | 27th | 4:52 |
| Sled Push | strength | 1:51 | 1:46 | +4.0% | 76th | 1:41 |
| Sled Pull | strength | 4:40 | 4:39 | +0.1% | 66th | 4:22 |
| Burpee Broad Jump | aerobic | 3:32 | 4:33 | -22.6% | 28th | 4:13 |
| Row | aerobic | 4:47 | 5:17 | -9.7% | 15th | 5:10 |
| Farmers Carry | strength | 1:49 | 1:56 | -6.1% | 48th | 1:50 |
| Sandbag Lunges | strength | 3:44 | 4:01 | -7.2% | 55th | 3:45 |
| Wall Balls | strength | 4:27 | 4:59 | -10.7% | 46th | 4:42 |
| Total Running | running | 49:18 | 46:03 | +7.0% | 82th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength