Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
591
Total Time
1:33:14
Overall Percentile
71.5
Lower is faster
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +8.7%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:24 | -0.3% | 69th | 5:03 |
| Run 2 | 4:48 | 4:51 | -1.1% | 69th | 4:31 |
| Run 3 | 5:10 | 5:10 | -0.3% | 70th | 4:50 |
| Run 4 | 5:17 | 5:12 | +1.3% | 74th | 4:51 |
| Run 5 | 5:12 | 5:23 | -3.6% | 62th | 5:00 |
| Run 6 | 5:29 | 5:17 | +3.8% | 78th | 4:54 |
| Run 7 | 5:35 | 5:17 | +5.6% | 80th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 50.8% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:26 | -5.6% | 36th | 4:19 |
| Sled Push | strength | 2:38 | 3:15 | -19.0% | 37th | 2:55 |
| Sled Pull | strength | 4:52 | 5:23 | -9.7% | 52th | 4:55 |
| Burpee Broad Jump | aerobic | 6:16 | 6:38 | -5.6% | 66th | 5:51 |
| Row | aerobic | 7:40 | 5:05 | +50.8% | 100th | 4:53 |
| Farmers Carry | strength | 1:55 | 2:18 | -16.8% | 38th | 2:06 |
| Sandbag Lunges | strength | 5:28 | 6:12 | -11.9% | 54th | 5:32 |
| Wall Balls | strength | 9:23 | 7:56 | +18.1% | 86th | 7:01 |
| Total Running | running | 36:54 | 36:47 | +0.3% | 70th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength