Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
592
Total Time
1:33:19
Overall Percentile
71.6
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:24 | -4.4% | 58th | 5:03 |
| Run 2 | 4:28 | 4:51 | -8.1% | 53th | 4:31 |
| Run 3 | 4:42 | 5:11 | -9.3% | 46th | 4:50 |
| Run 4 | 4:39 | 5:13 | -10.9% | 45th | 4:51 |
| Run 5 | 4:50 | 5:23 | -10.4% | 46th | 5:00 |
| Run 6 | 4:49 | 5:17 | -8.9% | 52th | 4:54 |
| Run 7 | 5:02 | 5:17 | -4.9% | 61th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:26 | +0.4% | 73th | 4:19 |
| Sled Push | strength | 3:00 | 3:15 | -7.8% | 61th | 2:55 |
| Sled Pull | strength | 6:00 | 5:23 | +11.2% | 86th | 4:55 |
| Burpee Broad Jump | aerobic | 8:10 | 6:38 | +22.9% | 90th | 5:51 |
| Row | aerobic | 5:18 | 5:05 | +4.2% | 85th | 4:53 |
| Farmers Carry | strength | 1:50 | 2:18 | -20.5% | 27th | 2:06 |
| Sandbag Lunges | strength | 8:04 | 6:12 | +29.9% | 94th | 5:32 |
| Wall Balls | strength | 9:01 | 7:57 | +13.4% | 84th | 7:01 |
| Total Running | running | 33:40 | 36:49 | -8.6% | 49th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength