Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
595
Total Time
1:33:31
Overall Percentile
72.0
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +10.5%
Race avg drop: +3.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:24 | -1.2% | 68th | 5:03 |
| Run 2 | 4:49 | 4:52 | -1.1% | 69th | 4:31 |
| Run 3 | 5:09 | 5:11 | -0.8% | 69th | 4:50 |
| Run 4 | 5:22 | 5:13 | +2.6% | 77th | 4:51 |
| Run 5 | 5:39 | 5:24 | +4.5% | 81th | 5:00 |
| Run 6 | 5:32 | 5:18 | +4.4% | 79th | 4:54 |
| Run 7 | 5:42 | 5:18 | +7.5% | 84th | 4:54 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:27 | -1.9% | 62th | 4:19 |
| Sled Push | strength | 2:49 | 3:15 | -13.7% | 51th | 2:55 |
| Sled Pull | strength | 5:38 | 5:24 | +4.1% | 79th | 4:55 |
| Burpee Broad Jump | aerobic | 5:29 | 6:40 | -17.8% | 46th | 5:51 |
| Row | aerobic | 4:54 | 5:05 | -3.8% | 56th | 4:53 |
| Farmers Carry | strength | 2:30 | 2:18 | +8.1% | 83th | 2:06 |
| Sandbag Lunges | strength | 7:51 | 6:13 | +26.0% | 93th | 5:32 |
| Wall Balls | strength | 7:13 | 7:58 | -9.6% | 61th | 7:01 |
| Total Running | running | 37:34 | 36:53 | +1.8% | 73th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength