Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +3.6%
Race avg drop: -4.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 7:33 | -5.7% | 46th | 7:15 |
| Run 2 | 5:46 | 6:04 | -5.1% | 49th | 5:48 |
| Run 3 | 5:50 | 6:21 | -8.1% | 41th | 6:04 |
| Run 4 | 6:33 | 6:25 | +2.0% | 72th | 6:08 |
| Run 5 | 6:45 | 6:33 | +3.0% | 74th | 6:14 |
| Run 6 | 6:35 | 6:27 | +1.9% | 71th | 6:09 |
| Run 7 | 6:47 | 6:26 | +5.4% | 79th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:58 | -3.6% | 47th | 4:52 |
| Sled Push | strength | 1:27 | 1:46 | -18.5% | 16th | 1:41 |
| Sled Pull | strength | 4:28 | 4:40 | -4.3% | 57th | 4:22 |
| Burpee Broad Jump | aerobic | 4:40 | 4:34 | +2.1% | 71th | 4:13 |
| Row | aerobic | 5:03 | 5:17 | -4.7% | 41th | 5:10 |
| Farmers Carry | strength | 1:44 | 1:56 | -10.5% | 37th | 1:50 |
| Sandbag Lunges | strength | 4:37 | 4:01 | +14.6% | 85th | 3:45 |
| Wall Balls | strength | 5:20 | 4:59 | +6.9% | 79th | 4:42 |
| Total Running | running | 45:24 | 46:05 | -1.5% | 62th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength