Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
598
Total Time
1:33:36
Overall Percentile
72.4
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:25 | -0.0% | 71th | 5:03 |
| Run 2 | 4:57 | 4:52 | +1.6% | 74th | 4:31 |
| Run 3 | 5:18 | 5:11 | +2.0% | 75th | 4:50 |
| Run 4 | 5:01 | 5:14 | -4.2% | 63th | 4:51 |
| Run 5 | 5:22 | 5:24 | -0.9% | 70th | 5:00 |
| Run 6 | 5:29 | 5:18 | +3.4% | 78th | 4:54 |
| Run 7 | 5:01 | 5:18 | -5.5% | 60th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:27 | -1.6% | 64th | 4:19 |
| Sled Push | strength | 2:48 | 3:16 | -14.3% | 50th | 2:55 |
| Sled Pull | strength | 4:56 | 5:25 | -8.9% | 54th | 4:55 |
| Burpee Broad Jump | aerobic | 8:01 | 6:40 | +20.1% | 89th | 5:51 |
| Row | aerobic | 4:46 | 5:05 | -6.4% | 42th | 4:53 |
| Farmers Carry | strength | 2:13 | 2:18 | -4.2% | 66th | 2:06 |
| Sandbag Lunges | strength | 6:03 | 6:14 | -3.0% | 68th | 5:32 |
| Wall Balls | strength | 9:33 | 7:59 | +19.5% | 87th | 7:01 |
| Total Running | running | 36:33 | 36:55 | -1.0% | 68th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength