Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.8%
Race avg drop: +3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:25 | +0.5% | 73th | 5:03 |
| Run 2 | 5:34 | 4:52 | +14.2% | 92th | 4:31 |
| Run 3 | 4:53 | 5:12 | -6.1% | 57th | 4:50 |
| Run 4 | 4:52 | 5:14 | -7.1% | 56th | 4:51 |
| Run 5 | 5:15 | 5:24 | -3.0% | 64th | 5:00 |
| Run 6 | 5:06 | 5:18 | -3.9% | 64th | 4:54 |
| Run 7 | 4:50 | 5:18 | -9.0% | 52th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:27 | -5.4% | 39th | 4:19 |
| Sled Push | strength | 3:09 | 3:16 | -3.7% | 69th | 2:55 |
| Sled Pull | strength | 5:15 | 5:25 | -3.1% | 68th | 4:55 |
| Burpee Broad Jump | aerobic | 5:48 | 6:40 | -13.2% | 54th | 5:51 |
| Row | aerobic | 5:07 | 5:05 | +0.4% | 75th | 4:53 |
| Farmers Carry | strength | 2:33 | 2:18 | +10.1% | 85th | 2:06 |
| Sandbag Lunges | strength | 7:25 | 6:14 | +18.8% | 90th | 5:32 |
| Wall Balls | strength | 10:42 | 7:59 | +33.8% | 95th | 7:01 |
| Total Running | running | 35:57 | 36:56 | -2.7% | 65th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength