Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
600
Total Time
1:33:42
Overall Percentile
72.6
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:25 | +6.0% | 81th | 5:03 |
| Run 2 | 4:58 | 4:52 | +1.8% | 75th | 4:31 |
| Run 3 | 8:07 | 5:12 | +56.0% | 100th | 4:50 |
| Run 4 | 5:31 | 5:14 | +5.3% | 81th | 4:51 |
| Run 5 | 5:47 | 5:25 | +6.7% | 84th | 5:00 |
| Run 6 | 5:27 | 5:18 | +2.6% | 77th | 4:54 |
| Run 7 | 5:23 | 5:18 | +1.3% | 73th | 4:54 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:27 | -6.1% | 34th | 4:19 |
| Sled Push | strength | 2:48 | 3:16 | -14.5% | 50th | 2:55 |
| Sled Pull | strength | 4:07 | 5:25 | -24.1% | 22th | 4:55 |
| Burpee Broad Jump | aerobic | 5:41 | 6:41 | -15.0% | 51th | 5:51 |
| Row | aerobic | 5:04 | 5:05 | -0.6% | 71th | 4:53 |
| Farmers Carry | strength | 1:53 | 2:19 | -18.7% | 34th | 2:06 |
| Sandbag Lunges | strength | 5:39 | 6:14 | -9.6% | 60th | 5:32 |
| Wall Balls | strength | 6:49 | 8:00 | -14.9% | 54th | 7:01 |
| Total Running | running | 40:58 | 36:57 | +10.8% | 89th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength