Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
600
Total Time
1:33:42
Overall Percentile
72.6
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +3.6%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 5:25 +6.0% 81th 5:03
Run 2 4:58 4:52 +1.8% 75th 4:31
Run 3 8:07 5:12 +56.0% 100th 4:50
Run 4 5:31 5:14 +5.3% 81th 4:51
Run 5 5:47 5:25 +6.7% 84th 5:00
Run 6 5:27 5:18 +2.6% 77th 4:54
Run 7 5:23 5:18 +1.3% 73th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:27 -6.1% 34th 4:19
Sled Push strength 2:48 3:16 -14.5% 50th 2:55
Sled Pull strength 4:07 5:25 -24.1% 22th 4:55
Burpee Broad Jump aerobic 5:41 6:41 -15.0% 51th 5:51
Row aerobic 5:04 5:05 -0.6% 71th 4:53
Farmers Carry strength 1:53 2:19 -18.7% 34th 2:06
Sandbag Lunges strength 5:39 6:14 -9.6% 60th 5:32
Wall Balls strength 6:49 8:00 -14.9% 54th 7:01
Total Running running 40:58 36:57 +10.8% 89th 34:19

How to Read This Analysis