Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +9.7%
Race avg drop: +3.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:25 | -7.3% | 52th | 5:03 |
| Run 2 | 4:45 | 4:53 | -2.8% | 67th | 4:31 |
| Run 3 | 5:03 | 5:12 | -3.1% | 65th | 4:50 |
| Run 4 | 5:15 | 5:14 | +0.0% | 72th | 4:51 |
| Run 5 | 5:31 | 5:25 | +1.7% | 75th | 5:00 |
| Run 6 | 5:22 | 5:19 | +0.9% | 73th | 4:54 |
| Run 7 | 5:22 | 5:19 | +0.9% | 73th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 114.6% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:27 | -8.8% | 16th | 4:19 |
| Sled Push | strength | 3:05 | 3:16 | -6.0% | 65th | 2:55 |
| Sled Pull | strength | 4:21 | 5:26 | -20.0% | 31th | 4:55 |
| Burpee Broad Jump | aerobic | 6:06 | 6:42 | -9.0% | 62th | 5:51 |
| Row | aerobic | 4:50 | 5:06 | -5.3% | 50th | 4:53 |
| Farmers Carry | strength | 4:59 | 2:19 | +114.6% | 100th | 2:06 |
| Sandbag Lunges | strength | 6:03 | 6:15 | -3.4% | 68th | 5:32 |
| Wall Balls | strength | 9:57 | 8:01 | +24.0% | 90th | 7:01 |
| Total Running | running | 36:20 | 37:01 | -1.9% | 67th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength