Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:26 | -0.4% | 71th | 5:03 |
| Run 2 | 4:45 | 4:53 | -2.9% | 67th | 4:31 |
| Run 3 | 5:11 | 5:13 | -0.7% | 71th | 4:50 |
| Run 4 | 5:03 | 5:15 | -3.9% | 64th | 4:51 |
| Run 5 | 5:21 | 5:26 | -1.6% | 69th | 5:00 |
| Run 6 | 5:10 | 5:19 | -3.0% | 66th | 4:54 |
| Run 7 | 5:14 | 5:19 | -1.8% | 68th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:27 | +0.1% | 73th | 4:19 |
| Sled Push | strength | 2:28 | 3:17 | -25.0% | 28th | 2:55 |
| Sled Pull | strength | 4:47 | 5:26 | -12.2% | 48th | 4:55 |
| Burpee Broad Jump | aerobic | 8:32 | 6:43 | +26.9% | 93th | 5:51 |
| Row | aerobic | 5:12 | 5:06 | +1.8% | 81th | 4:53 |
| Farmers Carry | strength | 2:11 | 2:19 | -6.1% | 62th | 2:06 |
| Sandbag Lunges | strength | 7:22 | 6:16 | +17.4% | 90th | 5:32 |
| Wall Balls | strength | 8:34 | 8:02 | +6.5% | 80th | 7:01 |
| Total Running | running | 36:09 | 37:04 | -2.5% | 66th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength