Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:00 | +7.0% | 20th | 7:15 |
| Run 2 | 4:53 | 4:45 | +2.6% | 11th | 5:48 |
| Run 3 | 5:09 | 4:57 | +3.9% | 12th | 6:04 |
| Run 4 | 5:05 | 4:58 | +2.0% | 9th | 6:08 |
| Run 5 | 5:02 | 4:59 | +0.7% | 7th | 6:14 |
| Run 6 | 5:09 | 4:56 | +4.2% | 12th | 6:09 |
| Run 7 | 5:13 | 4:54 | +6.5% | 15th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:24 | +2.0% | 13th | 4:52 |
| Sled Push | strength | 1:21 | 1:21 | -0.7% | 6th | 1:41 |
| Sled Pull | strength | 3:45 | 3:12 | +16.6% | 24th | 4:22 |
| Burpee Broad Jump | aerobic | 2:26 | 2:48 | -13.4% | 1th | 4:13 |
| Row | aerobic | 4:43 | 4:39 | +1.4% | 11th | 5:10 |
| Farmers Carry | strength | 1:33 | 1:28 | +5.7% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:02 | 2:40 | +13.5% | 19th | 3:45 |
| Wall Balls | strength | 4:06 | 3:35 | +14.1% | 25th | 4:42 |
| Total Running | running | 36:57 | 35:52 | +3.0% | 10th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength