Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
605
Total Time
1:34:24
Overall Percentile
73.2
Lower is faster
Athlete
Sam Williams
Australia

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +3.6%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 5:27 +3.2% 77th 5:03
Run 2 4:50 4:54 -1.6% 70th 4:31
Run 3 5:06 5:14 -2.7% 67th 4:50
Run 4 5:31 5:16 +4.5% 81th 4:51
Run 5 5:42 5:27 +4.4% 82th 5:00
Run 6 5:41 5:21 +6.2% 83th 4:54
Run 7 5:29 5:21 +2.5% 76th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:28 -7.9% 23th 4:19
Sled Push strength 2:50 3:18 -14.3% 52th 2:55
Sled Pull strength 7:15 5:28 +32.5% 98th 4:55
Burpee Broad Jump aerobic 7:07 6:46 +5.1% 78th 5:51
Row aerobic 4:57 5:07 -3.3% 63th 4:53
Farmers Carry strength 2:07 2:20 -9.5% 56th 2:06
Sandbag Lunges strength 5:32 6:18 -12.4% 56th 5:32
Wall Balls strength 7:33 8:06 -6.8% 66th 7:01
Total Running running 37:57 37:13 +2.0% 76th 34:19

How to Read This Analysis