Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:28 | -2.5% | 66th | 5:03 |
| Run 2 | 4:45 | 4:55 | -3.5% | 67th | 4:31 |
| Run 3 | 5:10 | 5:15 | -1.6% | 70th | 4:50 |
| Run 4 | 5:08 | 5:17 | -3.0% | 67th | 4:51 |
| Run 5 | 5:23 | 5:28 | -1.6% | 71th | 5:00 |
| Run 6 | 5:13 | 5:21 | -2.8% | 68th | 4:54 |
| Run 7 | 5:22 | 5:21 | +0.0% | 73th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:28 | +1.0% | 78th | 4:19 |
| Sled Push | strength | 3:09 | 3:19 | -5.1% | 69th | 2:55 |
| Sled Pull | strength | 6:00 | 5:29 | +9.3% | 86th | 4:55 |
| Burpee Broad Jump | aerobic | 7:23 | 6:47 | +8.6% | 83th | 5:51 |
| Row | aerobic | 5:14 | 5:07 | +2.1% | 83th | 4:53 |
| Farmers Carry | strength | 2:01 | 2:20 | -14.0% | 46th | 2:06 |
| Sandbag Lunges | strength | 6:22 | 6:20 | +0.4% | 75th | 5:32 |
| Wall Balls | strength | 8:59 | 8:08 | +10.4% | 84th | 7:01 |
| Total Running | running | 36:21 | 37:18 | -2.6% | 67th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength