Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:07 | +5.2% | 19th | 5:03 |
| Run 2 | 3:47 | 3:38 | +4.1% | 15th | 4:31 |
| Run 3 | 4:01 | 3:54 | +2.9% | 12th | 4:50 |
| Run 4 | 3:55 | 3:52 | +1.0% | 9th | 4:51 |
| Run 5 | 3:58 | 3:59 | -0.8% | 7th | 5:00 |
| Run 6 | 3:56 | 3:51 | +1.7% | 10th | 4:54 |
| Run 7 | 4:04 | 3:53 | +4.7% | 15th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:59 | +4.5% | 32th | 4:19 |
| Sled Push | strength | 2:09 | 2:03 | +4.1% | 11th | 2:55 |
| Sled Pull | strength | 3:25 | 3:38 | -6.3% | 5th | 4:55 |
| Burpee Broad Jump | aerobic | 3:36 | 3:45 | -4.3% | 5th | 5:51 |
| Row | aerobic | 4:32 | 4:23 | +3.3% | 17th | 4:53 |
| Farmers Carry | strength | 1:26 | 1:34 | -8.9% | 3th | 2:06 |
| Sandbag Lunges | strength | 4:25 | 3:45 | +17.3% | 22th | 5:32 |
| Wall Balls | strength | 5:49 | 4:31 | +28.6% | 32th | 7:01 |
| Total Running | running | 28:01 | 27:37 | +1.4% | 11th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength