Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.1%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:28 | +5.3% | 81th | 5:03 |
| Run 2 | 5:06 | 4:55 | +3.5% | 79th | 4:31 |
| Run 3 | 5:31 | 5:15 | +5.0% | 83th | 4:50 |
| Run 4 | 5:36 | 5:17 | +5.7% | 83th | 4:51 |
| Run 5 | 6:04 | 5:28 | +10.8% | 90th | 5:00 |
| Run 6 | 5:51 | 5:22 | +9.0% | 87th | 4:54 |
| Run 7 | 5:41 | 5:22 | +5.8% | 83th | 4:54 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:28 | -6.5% | 34th | 4:19 |
| Sled Push | strength | 3:45 | 3:19 | +12.9% | 87th | 2:55 |
| Sled Pull | strength | 5:01 | 5:29 | -8.7% | 58th | 4:55 |
| Burpee Broad Jump | aerobic | 6:42 | 6:48 | -1.6% | 72th | 5:51 |
| Row | aerobic | 4:46 | 5:07 | -7.0% | 42th | 4:53 |
| Farmers Carry | strength | 2:12 | 2:20 | -6.3% | 65th | 2:06 |
| Sandbag Lunges | strength | 6:26 | 6:20 | +1.3% | 77th | 5:32 |
| Wall Balls | strength | 5:59 | 8:08 | -26.6% | 36th | 7:01 |
| Total Running | running | 39:35 | 37:20 | +6.0% | 84th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength