Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -3.5%
Race avg drop: -4.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 7:34 | -12.3% | 26th | 7:15 |
| Run 2 | 5:26 | 6:04 | -10.6% | 33th | 5:48 |
| Run 3 | 9:46 | 6:21 | +53.7% | 100th | 6:04 |
| Run 4 | 9:50 | 6:25 | +53.1% | 100th | 6:08 |
| Run 5 | 5:55 | 6:33 | -9.8% | 39th | 6:14 |
| Run 6 | 5:44 | 6:27 | -11.3% | 34th | 6:09 |
| Run 7 | 5:55 | 6:26 | -8.1% | 45th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Wall Balls - 7.8% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:58 | +2.4% | 77th | 4:52 |
| Sled Push | strength | 1:45 | 1:46 | -1.7% | 62th | 1:41 |
| Sled Pull | strength | 4:02 | 4:40 | -13.7% | 39th | 4:22 |
| Burpee Broad Jump | aerobic | 3:22 | 4:34 | -26.4% | 21th | 4:13 |
| Row | aerobic | 5:20 | 5:17 | +0.6% | 69th | 5:10 |
| Farmers Carry | strength | 2:01 | 1:56 | +4.1% | 74th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 4:01 | -12.7% | 44th | 3:45 |
| Wall Balls | strength | 5:23 | 4:59 | +7.8% | 80th | 4:42 |
| Total Running | running | 49:14 | 46:06 | +6.8% | 82th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength