Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:29 | +0.9% | 75th | 5:03 |
| Run 2 | 4:57 | 4:56 | +0.3% | 74th | 4:31 |
| Run 3 | 5:10 | 5:15 | -1.9% | 70th | 4:50 |
| Run 4 | 5:15 | 5:18 | -1.1% | 72th | 4:51 |
| Run 5 | 5:27 | 5:29 | -0.7% | 73th | 5:00 |
| Run 6 | 5:12 | 5:22 | -3.3% | 68th | 4:54 |
| Run 7 | 5:30 | 5:22 | +2.2% | 77th | 4:54 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:28 | -6.2% | 36th | 4:19 |
| Sled Push | strength | 3:10 | 3:19 | -4.9% | 70th | 2:55 |
| Sled Pull | strength | 6:25 | 5:30 | +16.5% | 92th | 4:55 |
| Burpee Broad Jump | aerobic | 7:08 | 6:49 | +4.5% | 78th | 5:51 |
| Row | aerobic | 4:58 | 5:07 | -3.2% | 64th | 4:53 |
| Farmers Carry | strength | 1:51 | 2:21 | -21.4% | 30th | 2:06 |
| Sandbag Lunges | strength | 6:22 | 6:21 | +0.0% | 75th | 5:32 |
| Wall Balls | strength | 7:18 | 8:10 | -10.7% | 63th | 7:01 |
| Total Running | running | 37:03 | 37:24 | -1.0% | 71th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength