Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +9.3%
Race avg drop: +3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:07 | -3.1% | 5th | 5:03 |
| Run 2 | 3:42 | 3:38 | +1.6% | 9th | 4:31 |
| Run 3 | 4:02 | 3:54 | +3.2% | 13th | 4:50 |
| Run 4 | 4:04 | 3:53 | +4.6% | 15th | 4:51 |
| Run 5 | 4:04 | 4:00 | +1.5% | 10th | 5:00 |
| Run 6 | 4:08 | 3:52 | +6.7% | 17th | 4:54 |
| Run 7 | 4:17 | 3:53 | +10.0% | 23th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:59 | +4.0% | 29th | 4:19 |
| Sled Push | strength | 2:13 | 2:04 | +6.9% | 13th | 2:55 |
| Sled Pull | strength | 4:16 | 3:39 | +16.6% | 28th | 4:55 |
| Burpee Broad Jump | aerobic | 3:51 | 3:46 | +1.9% | 8th | 5:51 |
| Row | aerobic | 4:31 | 4:23 | +2.8% | 16th | 4:53 |
| Farmers Carry | strength | 1:59 | 1:34 | +25.7% | 44th | 2:06 |
| Sandbag Lunges | strength | 4:06 | 3:46 | +8.5% | 13th | 5:32 |
| Wall Balls | strength | 4:21 | 4:32 | -4.2% | 5th | 7:01 |
| Total Running | running | 28:17 | 27:41 | +2.2% | 12th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength