Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +12.0%
Race avg drop: +3.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:30 | -3.5% | 66th | 5:03 |
| Run 2 | 5:07 | 4:57 | +3.2% | 79th | 4:31 |
| Run 3 | 5:25 | 5:17 | +2.4% | 80th | 4:50 |
| Run 4 | 5:50 | 5:19 | +9.4% | 88th | 4:51 |
| Run 5 | 6:11 | 5:30 | +12.2% | 91th | 5:00 |
| Run 6 | 5:59 | 5:24 | +10.7% | 90th | 4:54 |
| Run 7 | 5:42 | 5:24 | +5.4% | 84th | 4:54 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:29 | -3.4% | 58th | 4:19 |
| Sled Push | strength | 3:15 | 3:21 | -3.1% | 73th | 2:55 |
| Sled Pull | strength | 5:11 | 5:32 | -6.5% | 65th | 4:55 |
| Burpee Broad Jump | aerobic | 7:17 | 6:52 | +5.8% | 81th | 5:51 |
| Row | aerobic | 4:49 | 5:08 | -6.4% | 48th | 4:53 |
| Farmers Carry | strength | 1:57 | 2:21 | -17.6% | 41th | 2:06 |
| Sandbag Lunges | strength | 6:47 | 6:24 | +5.8% | 83th | 5:32 |
| Wall Balls | strength | 6:15 | 8:14 | -24.1% | 42th | 7:01 |
| Total Running | running | 39:33 | 37:34 | +5.2% | 84th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength