Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
621
Total Time
1:35:26
Overall Percentile
75.2
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:30 | -20.5% | 22th | 5:03 |
| Run 2 | 4:16 | 4:57 | -14.0% | 40th | 4:31 |
| Run 3 | 4:58 | 5:17 | -6.1% | 61th | 4:50 |
| Run 4 | 4:33 | 5:20 | -14.7% | 39th | 4:51 |
| Run 5 | 5:01 | 5:30 | -9.0% | 54th | 5:00 |
| Run 6 | 4:37 | 5:24 | -14.6% | 42th | 4:54 |
| Run 7 | 4:34 | 5:24 | -15.6% | 38th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:29 | -6.4% | 36th | 4:19 |
| Sled Push | strength | 4:00 | 3:21 | +19.2% | 93th | 2:55 |
| Sled Pull | strength | 6:36 | 5:32 | +19.0% | 94th | 4:55 |
| Burpee Broad Jump | aerobic | 6:07 | 6:53 | -11.2% | 63th | 5:51 |
| Row | aerobic | 5:25 | 5:08 | +5.3% | 88th | 4:53 |
| Farmers Carry | strength | 2:46 | 2:22 | +16.8% | 92th | 2:06 |
| Sandbag Lunges | strength | 7:03 | 6:24 | +9.9% | 86th | 5:32 |
| Wall Balls | strength | 7:35 | 8:14 | -8.0% | 67th | 7:01 |
| Total Running | running | 32:22 | 37:35 | -13.9% | 40th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength