Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.5%
Race avg drop: +3.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:31 | -17.6% | 30th | 5:03 |
| Run 2 | 4:50 | 4:58 | -2.7% | 70th | 4:31 |
| Run 3 | 5:16 | 5:17 | -0.6% | 74th | 4:50 |
| Run 4 | 4:45 | 5:20 | -11.1% | 50th | 4:51 |
| Run 5 | 5:30 | 5:31 | -0.4% | 75th | 5:00 |
| Run 6 | 6:21 | 5:24 | +17.2% | 94th | 4:54 |
| Run 7 | 5:48 | 5:25 | +7.1% | 86th | 4:54 |
Training Recommendations
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:29 | -3.1% | 59th | 4:19 |
| Sled Push | strength | 4:01 | 3:21 | +19.5% | 93th | 2:55 |
| Sled Pull | strength | 6:06 | 5:33 | +9.8% | 88th | 4:55 |
| Burpee Broad Jump | aerobic | 6:51 | 6:54 | -0.8% | 75th | 5:51 |
| Row | aerobic | 5:30 | 5:08 | +6.8% | 92th | 4:53 |
| Farmers Carry | strength | 2:10 | 2:22 | -8.7% | 61th | 2:06 |
| Sandbag Lunges | strength | 6:42 | 6:25 | +4.2% | 81th | 5:32 |
| Wall Balls | strength | 6:31 | 8:15 | -21.1% | 47th | 7:01 |
| Total Running | running | 37:03 | 37:38 | -1.6% | 71th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength