Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: -4.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 7:34 | +1.3% | 68th | 7:15 |
| Run 2 | 6:00 | 6:04 | -1.3% | 62th | 5:48 |
| Run 3 | 6:04 | 6:21 | -4.5% | 54th | 6:04 |
| Run 4 | 6:05 | 6:25 | -5.3% | 50th | 6:08 |
| Run 5 | 6:17 | 6:33 | -4.2% | 56th | 6:14 |
| Run 6 | 6:08 | 6:27 | -5.1% | 53th | 6:09 |
| Run 7 | 6:01 | 6:26 | -6.5% | 49th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:58 | +2.4% | 77th | 4:52 |
| Sled Push | strength | 1:51 | 1:46 | +3.9% | 76th | 1:41 |
| Sled Pull | strength | 4:33 | 4:40 | -2.6% | 61th | 4:22 |
| Burpee Broad Jump | aerobic | 5:02 | 4:34 | +10.0% | 80th | 4:13 |
| Row | aerobic | 5:14 | 5:17 | -1.2% | 60th | 5:10 |
| Farmers Carry | strength | 2:11 | 1:56 | +12.7% | 89th | 1:50 |
| Sandbag Lunges | strength | 4:24 | 4:01 | +9.2% | 81th | 3:45 |
| Wall Balls | strength | 5:38 | 4:59 | +12.8% | 86th | 4:42 |
| Total Running | running | 44:15 | 46:06 | -4.0% | 54th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength