Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
623
Total Time
1:35:36
Overall Percentile
75.9
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.1%
Race avg drop: +3.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:31 | -17.3% | 31th | 5:03 |
| Run 2 | 4:24 | 4:58 | -11.5% | 48th | 4:31 |
| Run 3 | 4:50 | 5:18 | -8.8% | 55th | 4:50 |
| Run 4 | 5:08 | 5:20 | -3.9% | 67th | 4:51 |
| Run 5 | 5:49 | 5:31 | +5.3% | 85th | 5:00 |
| Run 6 | 5:24 | 5:25 | -0.3% | 74th | 4:54 |
| Run 7 | 5:33 | 5:25 | +2.4% | 79th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:29 | +1.3% | 82th | 4:19 |
| Sled Push | strength | 3:04 | 3:21 | -8.8% | 64th | 2:55 |
| Sled Pull | strength | 6:21 | 5:33 | +14.3% | 91th | 4:55 |
| Burpee Broad Jump | aerobic | 7:10 | 6:54 | +3.8% | 79th | 5:51 |
| Row | aerobic | 5:38 | 5:09 | +9.4% | 95th | 4:53 |
| Farmers Carry | strength | 2:24 | 2:22 | +1.1% | 78th | 2:06 |
| Sandbag Lunges | strength | 6:04 | 6:25 | -5.7% | 68th | 5:32 |
| Wall Balls | strength | 9:30 | 8:15 | +14.9% | 87th | 7:01 |
| Total Running | running | 35:42 | 37:39 | -5.2% | 63th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength