Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:31 | -4.3% | 64th | 5:03 |
| Run 2 | 5:00 | 4:58 | +0.6% | 77th | 4:31 |
| Run 3 | 5:21 | 5:18 | +0.9% | 76th | 4:50 |
| Run 4 | 5:26 | 5:20 | +1.7% | 79th | 4:51 |
| Run 5 | 5:23 | 5:31 | -2.6% | 71th | 5:00 |
| Run 6 | 4:56 | 5:25 | -8.9% | 57th | 4:54 |
| Run 7 | 5:20 | 5:25 | -1.6% | 72th | 4:54 |
Training Recommendations
- → Specific weakness: Row - 12.0% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:29 | +2.1% | 85th | 4:19 |
| Sled Push | strength | 3:41 | 3:21 | +9.5% | 86th | 2:55 |
| Sled Pull | strength | 5:30 | 5:33 | -1.0% | 76th | 4:55 |
| Burpee Broad Jump | aerobic | 6:20 | 6:54 | -8.3% | 66th | 5:51 |
| Row | aerobic | 5:46 | 5:09 | +12.0% | 97th | 4:53 |
| Farmers Carry | strength | 1:43 | 2:22 | -27.7% | 19th | 2:06 |
| Sandbag Lunges | strength | 4:42 | 6:25 | -26.9% | 31th | 5:32 |
| Wall Balls | strength | 7:32 | 8:15 | -8.9% | 66th | 7:01 |
| Total Running | running | 36:43 | 37:39 | -2.5% | 69th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength