Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
625
Total Time
1:35:36
Overall Percentile
75.9
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +9.6%
Race avg drop: +3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:31 | +8.4% | 88th | 5:03 |
| Run 2 | 4:57 | 4:58 | -0.4% | 74th | 4:31 |
| Run 3 | 5:21 | 5:18 | +0.9% | 76th | 4:50 |
| Run 4 | 5:47 | 5:20 | +8.3% | 88th | 4:51 |
| Run 5 | 6:04 | 5:31 | +9.8% | 90th | 5:00 |
| Run 6 | 5:55 | 5:25 | +9.2% | 88th | 4:54 |
| Run 7 | 6:04 | 5:25 | +11.9% | 91th | 4:54 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:29 | -0.2% | 75th | 4:19 |
| Sled Push | strength | 2:42 | 3:21 | -19.7% | 42th | 2:55 |
| Sled Pull | strength | 4:34 | 5:33 | -17.8% | 40th | 4:55 |
| Burpee Broad Jump | aerobic | 6:59 | 6:54 | +1.1% | 77th | 5:51 |
| Row | aerobic | 5:13 | 5:09 | +1.3% | 81th | 4:53 |
| Farmers Carry | strength | 2:08 | 2:22 | -10.1% | 58th | 2:06 |
| Sandbag Lunges | strength | 6:57 | 6:25 | +8.1% | 85th | 5:32 |
| Wall Balls | strength | 6:40 | 8:15 | -19.3% | 50th | 7:01 |
| Total Running | running | 40:07 | 37:39 | +6.5% | 85th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength