Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
626
Total Time
1:35:36
Overall Percentile
75.9
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: +3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 5:31 | +20.1% | 99th | 5:03 |
| Run 2 | 5:40 | 4:58 | +14.0% | 93th | 4:31 |
| Run 3 | 5:40 | 5:18 | +6.9% | 87th | 4:50 |
| Run 4 | 5:53 | 5:20 | +10.1% | 89th | 4:51 |
| Run 5 | 5:47 | 5:31 | +4.7% | 84th | 5:00 |
| Run 6 | 5:35 | 5:25 | +3.1% | 81th | 4:54 |
| Run 7 | 5:43 | 5:25 | +5.5% | 84th | 4:54 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 9.8% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:29 | +9.8% | 98th | 4:19 |
| Sled Push | strength | 2:39 | 3:21 | -21.2% | 38th | 2:55 |
| Sled Pull | strength | 4:56 | 5:33 | -11.2% | 54th | 4:55 |
| Burpee Broad Jump | aerobic | 6:30 | 6:54 | -5.9% | 70th | 5:51 |
| Row | aerobic | 5:32 | 5:09 | +7.4% | 93th | 4:53 |
| Farmers Carry | strength | 1:58 | 2:22 | -17.1% | 43th | 2:06 |
| Sandbag Lunges | strength | 6:21 | 6:25 | -1.3% | 75th | 5:32 |
| Wall Balls | strength | 6:05 | 8:15 | -26.4% | 38th | 7:01 |
| Total Running | running | 40:56 | 37:39 | +8.7% | 88th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength