Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +13.5%
Race avg drop: +3.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:31 | -12.5% | 43th | 5:03 |
| Run 2 | 4:46 | 4:58 | -4.1% | 68th | 4:31 |
| Run 3 | 5:18 | 5:18 | -0.0% | 75th | 4:50 |
| Run 4 | 5:16 | 5:20 | -1.4% | 73th | 4:51 |
| Run 5 | 5:19 | 5:31 | -3.8% | 67th | 5:00 |
| Run 6 | 5:40 | 5:25 | +4.6% | 83th | 4:54 |
| Run 7 | 5:14 | 5:25 | -3.4% | 68th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:29 | -9.8% | 14th | 4:19 |
| Sled Push | strength | 4:17 | 3:21 | +27.4% | 96th | 2:55 |
| Sled Pull | strength | 5:37 | 5:33 | +1.1% | 79th | 4:55 |
| Burpee Broad Jump | aerobic | 7:50 | 6:54 | +13.4% | 88th | 5:51 |
| Row | aerobic | 5:22 | 5:09 | +4.2% | 87th | 4:53 |
| Farmers Carry | strength | 2:53 | 2:22 | +21.5% | 95th | 2:06 |
| Sandbag Lunges | strength | 6:35 | 6:25 | +2.4% | 80th | 5:32 |
| Wall Balls | strength | 7:51 | 8:15 | -5.0% | 71th | 7:01 |
| Total Running | running | 36:23 | 37:39 | -3.4% | 67th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength