Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
62
Total Time
1:08:28
Overall Percentile
7.4
Lower is faster
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:07 | +2.8% | 15th | 5:03 |
| Run 2 | 3:45 | 3:38 | +2.8% | 13th | 4:31 |
| Run 3 | 3:50 | 3:54 | -2.1% | 6th | 4:50 |
| Run 4 | 3:47 | 3:53 | -2.9% | 5th | 4:51 |
| Run 5 | 4:00 | 4:00 | -0.4% | 8th | 5:00 |
| Run 6 | 3:56 | 3:52 | +1.3% | 10th | 4:54 |
| Run 7 | 3:56 | 3:53 | +0.9% | 9th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:59 | +2.7% | 21th | 4:19 |
| Sled Push | strength | 2:34 | 2:04 | +23.4% | 33th | 2:55 |
| Sled Pull | strength | 3:49 | 3:40 | +4.1% | 12th | 4:55 |
| Burpee Broad Jump | aerobic | 4:56 | 3:47 | +30.0% | 33th | 5:51 |
| Row | aerobic | 4:41 | 4:23 | +6.5% | 33th | 4:53 |
| Farmers Carry | strength | 1:44 | 1:34 | +9.6% | 21th | 2:06 |
| Sandbag Lunges | strength | 4:29 | 3:47 | +18.2% | 25th | 5:32 |
| Wall Balls | strength | 4:50 | 4:33 | +6.0% | 10th | 7:01 |
| Total Running | running | 27:29 | 27:43 | -0.9% | 7th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength