Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
631
Total Time
1:35:48
Overall Percentile
76.4
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +9.6%
Race avg drop: +3.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:31 | -5.1% | 63th | 5:03 |
| Run 2 | 5:00 | 4:58 | +0.4% | 77th | 4:31 |
| Run 3 | 5:21 | 5:18 | +0.7% | 76th | 4:50 |
| Run 4 | 5:27 | 5:21 | +1.8% | 80th | 4:51 |
| Run 5 | 5:52 | 5:32 | +6.0% | 86th | 5:00 |
| Run 6 | 5:38 | 5:25 | +3.8% | 82th | 4:54 |
| Run 7 | 5:36 | 5:25 | +3.1% | 81th | 4:54 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:29 | -7.7% | 29th | 4:19 |
| Sled Push | strength | 2:52 | 3:22 | -15.0% | 53th | 2:55 |
| Sled Pull | strength | 6:34 | 5:34 | +17.9% | 93th | 4:55 |
| Burpee Broad Jump | aerobic | 7:56 | 6:55 | +14.5% | 89th | 5:51 |
| Row | aerobic | 4:59 | 5:09 | -3.3% | 65th | 4:53 |
| Farmers Carry | strength | 2:32 | 2:22 | +6.5% | 84th | 2:06 |
| Sandbag Lunges | strength | 5:13 | 6:27 | -19.1% | 46th | 5:32 |
| Wall Balls | strength | 7:19 | 8:17 | -11.8% | 63th | 7:01 |
| Total Running | running | 38:09 | 37:43 | +1.1% | 77th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength