Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.6
Excellent endurance - maintaining pace better than field
Your pace drop: -42.4%
Race avg drop: -4.8%
Trend per run: -10.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:53 | 7:34 | +17.3% | 96th | 7:15 |
| Run 2 | 9:32 | 6:04 | +56.7% | 100th | 5:48 |
| Run 3 | 5:05 | 6:21 | -20.1% | 10th | 6:04 |
| Run 4 | 5:21 | 6:25 | -16.8% | 18th | 6:08 |
| Run 5 | 5:20 | 6:33 | -18.7% | 16th | 6:14 |
| Run 6 | 5:17 | 6:28 | -18.3% | 17th | 6:09 |
| Run 7 | 5:20 | 6:26 | -17.2% | 20th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.0% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:58 | +6.4% | 89th | 4:52 |
| Sled Push | strength | 1:55 | 1:46 | +7.5% | 83th | 1:41 |
| Sled Pull | strength | 4:49 | 4:40 | +3.0% | 72th | 4:22 |
| Burpee Broad Jump | aerobic | 4:34 | 4:34 | -0.3% | 67th | 4:13 |
| Row | aerobic | 5:37 | 5:18 | +5.9% | 88th | 5:10 |
| Farmers Carry | strength | 1:51 | 1:56 | -4.6% | 53th | 1:50 |
| Sandbag Lunges | strength | 4:20 | 4:02 | +7.4% | 78th | 3:45 |
| Wall Balls | strength | 8:00 | 4:59 | +60.0% | 100th | 4:42 |
| Total Running | running | 44:48 | 46:09 | -2.9% | 58th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength