Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
633
Total Time
1:35:49
Overall Percentile
76.6
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.0%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:31 | +1.5% | 76th | 5:03 |
| Run 2 | 5:12 | 4:58 | +4.4% | 82th | 4:31 |
| Run 3 | 5:56 | 5:18 | +11.7% | 93th | 4:50 |
| Run 4 | 5:44 | 5:21 | +7.1% | 86th | 4:51 |
| Run 5 | 5:56 | 5:32 | +7.2% | 88th | 5:00 |
| Run 6 | 5:52 | 5:25 | +8.0% | 87th | 4:54 |
| Run 7 | 5:49 | 5:25 | +7.1% | 87th | 4:54 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:29 | -6.2% | 39th | 4:19 |
| Sled Push | strength | 2:45 | 3:22 | -18.5% | 45th | 2:55 |
| Sled Pull | strength | 5:00 | 5:34 | -10.3% | 57th | 4:55 |
| Burpee Broad Jump | aerobic | 6:03 | 6:55 | -12.7% | 61th | 5:51 |
| Row | aerobic | 5:02 | 5:09 | -2.4% | 69th | 4:53 |
| Farmers Carry | strength | 2:21 | 2:22 | -1.2% | 75th | 2:06 |
| Sandbag Lunges | strength | 6:46 | 6:27 | +4.9% | 82th | 5:32 |
| Wall Balls | strength | 6:00 | 8:17 | -27.7% | 36th | 7:01 |
| Total Running | running | 40:06 | 37:44 | +6.3% | 85th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength