Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:32 | -14.5% | 38th | 5:03 |
| Run 2 | 4:14 | 4:59 | -15.1% | 38th | 4:31 |
| Run 3 | 4:45 | 5:18 | -10.6% | 50th | 4:50 |
| Run 4 | 4:42 | 5:21 | -12.3% | 47th | 4:51 |
| Run 5 | 4:47 | 5:32 | -13.7% | 43th | 5:00 |
| Run 6 | 4:44 | 5:26 | -12.9% | 48th | 4:54 |
| Run 7 | 4:54 | 5:26 | -9.9% | 56th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.2% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:29 | -2.2% | 66th | 4:19 |
| Sled Push | strength | 2:57 | 3:22 | -12.6% | 58th | 2:55 |
| Sled Pull | strength | 5:15 | 5:34 | -5.9% | 68th | 4:55 |
| Burpee Broad Jump | aerobic | 8:19 | 6:56 | +19.8% | 91th | 5:51 |
| Row | aerobic | 4:57 | 5:09 | -4.0% | 63th | 4:53 |
| Farmers Carry | strength | 2:27 | 2:22 | +2.9% | 81th | 2:06 |
| Sandbag Lunges | strength | 8:52 | 6:27 | +37.2% | 98th | 5:32 |
| Wall Balls | strength | 10:04 | 8:18 | +21.2% | 91th | 7:01 |
| Total Running | running | 32:50 | 37:46 | -13.1% | 44th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength