Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
636
Total Time
1:36:03
Overall Percentile
77.0
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:32 | -2.6% | 70th | 5:03 |
| Run 2 | 5:08 | 4:59 | +2.8% | 80th | 4:31 |
| Run 3 | 5:33 | 5:19 | +4.3% | 84th | 4:50 |
| Run 4 | 5:17 | 5:21 | -1.5% | 74th | 4:51 |
| Run 5 | 5:46 | 5:32 | +3.9% | 83th | 5:00 |
| Run 6 | 5:11 | 5:26 | -4.8% | 67th | 4:54 |
| Run 7 | 5:39 | 5:26 | +3.8% | 82th | 4:54 |
Training Recommendations
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:29 | +8.9% | 98th | 4:19 |
| Sled Push | strength | 3:48 | 3:23 | +12.3% | 89th | 2:55 |
| Sled Pull | strength | 5:22 | 5:35 | -4.0% | 71th | 4:55 |
| Burpee Broad Jump | aerobic | 5:53 | 6:57 | -15.5% | 57th | 5:51 |
| Row | aerobic | 5:43 | 5:09 | +10.7% | 96th | 4:53 |
| Farmers Carry | strength | 2:35 | 2:23 | +8.3% | 86th | 2:06 |
| Sandbag Lunges | strength | 6:08 | 6:28 | -5.3% | 70th | 5:32 |
| Wall Balls | strength | 7:24 | 8:19 | -11.1% | 64th | 7:01 |
| Total Running | running | 37:58 | 37:49 | +0.4% | 76th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength