Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
637
Total Time
1:36:11
Overall Percentile
77.1
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:33 | +2.1% | 78th | 5:03 |
| Run 2 | 4:59 | 4:59 | -0.3% | 76th | 4:31 |
| Run 3 | 5:23 | 5:19 | +1.0% | 78th | 4:50 |
| Run 4 | 5:19 | 5:22 | -1.1% | 75th | 4:51 |
| Run 5 | 5:41 | 5:33 | +2.3% | 81th | 5:00 |
| Run 6 | 5:46 | 5:27 | +5.8% | 85th | 4:54 |
| Run 7 | 5:35 | 5:27 | +2.4% | 80th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 51.3% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:30 | -4.9% | 49th | 4:19 |
| Sled Push | strength | 2:49 | 3:23 | -16.9% | 51th | 2:55 |
| Sled Pull | strength | 6:14 | 5:35 | +11.4% | 89th | 4:55 |
| Burpee Broad Jump | aerobic | 5:31 | 6:58 | -20.9% | 47th | 5:51 |
| Row | aerobic | 7:49 | 5:09 | +51.3% | 100th | 4:53 |
| Farmers Carry | strength | 2:32 | 2:23 | +6.0% | 84th | 2:06 |
| Sandbag Lunges | strength | 6:02 | 6:29 | -7.0% | 68th | 5:32 |
| Wall Balls | strength | 5:38 | 8:20 | -32.5% | 27th | 7:01 |
| Total Running | running | 38:23 | 37:52 | +1.3% | 79th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength