Performance Analysis
Perth 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alex Formosa
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:08 | -0.1% | 10th | 5:03 |
| Run 2 | 3:47 | 3:39 | +3.6% | 15th | 4:31 |
| Run 3 | 4:04 | 3:55 | +3.7% | 15th | 4:50 |
| Run 4 | 4:03 | 3:53 | +3.9% | 15th | 4:51 |
| Run 5 | 4:12 | 4:01 | +4.5% | 16th | 5:00 |
| Run 6 | 4:11 | 3:53 | +7.6% | 20th | 4:54 |
| Run 7 | 4:06 | 3:54 | +5.0% | 16th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.0% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:59 | -6.9% | 0th | 4:19 |
| Sled Push | strength | 1:49 | 2:04 | -12.8% | 1th | 2:55 |
| Sled Pull | strength | 3:36 | 3:40 | -2.0% | 7th | 4:55 |
| Burpee Broad Jump | aerobic | 3:33 | 3:48 | -6.6% | 5th | 5:51 |
| Row | aerobic | 4:17 | 4:23 | -2.6% | 4th | 4:53 |
| Farmers Carry | strength | 1:39 | 1:35 | +4.2% | 14th | 2:06 |
| Sandbag Lunges | strength | 5:10 | 3:47 | +36.0% | 45th | 5:32 |
| Wall Balls | strength | 5:21 | 4:34 | +17.1% | 20th | 7:01 |
| Total Running | running | 28:31 | 27:45 | +2.7% | 13th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength