Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
643
Total Time
1:36:36
Overall Percentile
77.8
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +11.7%
Race avg drop: +3.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:34 | -4.0% | 68th | 5:03 |
| Run 2 | 4:38 | 5:01 | -7.7% | 61th | 4:31 |
| Run 3 | 5:05 | 5:21 | -5.0% | 67th | 4:50 |
| Run 4 | 7:20 | 5:23 | +35.9% | 100th | 4:51 |
| Run 5 | 8:01 | 5:34 | +43.7% | 100th | 5:00 |
| Run 6 | 5:36 | 5:28 | +2.3% | 81th | 4:54 |
| Run 7 | 5:33 | 5:28 | +1.4% | 79th | 4:54 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:30 | -1.0% | 73th | 4:19 |
| Sled Push | strength | 2:42 | 3:24 | -20.8% | 42th | 2:55 |
| Sled Pull | strength | 5:01 | 5:37 | -10.8% | 58th | 4:55 |
| Burpee Broad Jump | aerobic | 6:15 | 7:01 | -11.0% | 65th | 5:51 |
| Row | aerobic | 4:53 | 5:10 | -5.7% | 55th | 4:53 |
| Farmers Carry | strength | 1:51 | 2:24 | -23.0% | 30th | 2:06 |
| Sandbag Lunges | strength | 5:34 | 6:31 | -14.7% | 57th | 5:32 |
| Wall Balls | strength | 6:50 | 8:24 | -18.7% | 55th | 7:01 |
| Total Running | running | 41:34 | 38:01 | +9.3% | 91th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength