Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
645
Total Time
1:36:49
Overall Percentile
78.2
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:35 | +8.7% | 90th | 5:03 |
| Run 2 | 5:23 | 5:01 | +7.1% | 89th | 4:31 |
| Run 3 | 5:36 | 5:21 | +4.4% | 85th | 4:50 |
| Run 4 | 5:34 | 5:24 | +2.9% | 82th | 4:51 |
| Run 5 | 5:34 | 5:35 | -0.5% | 78th | 5:00 |
| Run 6 | 5:41 | 5:29 | +3.6% | 83th | 4:54 |
| Run 7 | 5:42 | 5:29 | +3.9% | 84th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:30 | -8.8% | 23th | 4:19 |
| Sled Push | strength | 2:31 | 3:25 | -26.4% | 30th | 2:55 |
| Sled Pull | strength | 4:54 | 5:38 | -13.1% | 53th | 4:55 |
| Burpee Broad Jump | aerobic | 9:05 | 7:02 | +28.9% | 95th | 5:51 |
| Row | aerobic | 4:56 | 5:11 | -4.8% | 61th | 4:53 |
| Farmers Carry | strength | 1:55 | 2:24 | -20.4% | 38th | 2:06 |
| Sandbag Lunges | strength | 6:00 | 6:33 | -8.4% | 67th | 5:32 |
| Wall Balls | strength | 7:38 | 8:25 | -9.5% | 68th | 7:01 |
| Total Running | running | 39:34 | 38:06 | +3.8% | 84th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength