Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.9%
Race avg drop: +3.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:35 | -11.9% | 46th | 5:03 |
| Run 2 | 4:37 | 5:01 | -8.2% | 61th | 4:31 |
| Run 3 | 5:57 | 5:21 | +11.0% | 93th | 4:50 |
| Run 4 | 5:18 | 5:24 | -2.0% | 74th | 4:51 |
| Run 5 | 5:22 | 5:35 | -4.0% | 70th | 5:00 |
| Run 6 | 5:32 | 5:29 | +0.8% | 79th | 4:54 |
| Run 7 | 5:31 | 5:29 | +0.5% | 78th | 4:54 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:30 | +0.4% | 80th | 4:19 |
| Sled Push | strength | 3:16 | 3:25 | -4.5% | 73th | 2:55 |
| Sled Pull | strength | 5:18 | 5:38 | -6.1% | 69th | 4:55 |
| Burpee Broad Jump | aerobic | 6:14 | 7:02 | -11.5% | 65th | 5:51 |
| Row | aerobic | 5:38 | 5:11 | +8.7% | 95th | 4:53 |
| Farmers Carry | strength | 2:29 | 2:24 | +3.1% | 82th | 2:06 |
| Sandbag Lunges | strength | 7:15 | 6:33 | +10.7% | 89th | 5:32 |
| Wall Balls | strength | 6:43 | 8:25 | -20.3% | 52th | 7:01 |
| Total Running | running | 37:12 | 38:06 | -2.4% | 72th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength