Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.0%
Race avg drop: +3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:35 | -13.5% | 43th | 5:03 |
| Run 2 | 4:19 | 5:02 | -14.2% | 43th | 4:31 |
| Run 3 | 4:34 | 5:22 | -14.9% | 40th | 4:50 |
| Run 4 | 4:34 | 5:24 | -15.6% | 40th | 4:51 |
| Run 5 | 4:47 | 5:35 | -14.5% | 43th | 5:00 |
| Run 6 | 4:47 | 5:29 | -12.9% | 51th | 4:54 |
| Run 7 | 5:06 | 5:29 | -7.2% | 64th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 64.8% slower than expected
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:30 | -2.9% | 64th | 4:19 |
| Sled Push | strength | 3:46 | 3:25 | +10.0% | 88th | 2:55 |
| Sled Pull | strength | 5:23 | 5:38 | -4.7% | 72th | 4:55 |
| Burpee Broad Jump | aerobic | 7:02 | 7:03 | -0.3% | 77th | 5:51 |
| Row | aerobic | 4:53 | 5:11 | -5.9% | 55th | 4:53 |
| Farmers Carry | strength | 2:56 | 2:24 | +21.6% | 96th | 2:06 |
| Sandbag Lunges | strength | 7:15 | 6:33 | +10.5% | 89th | 5:32 |
| Wall Balls | strength | 13:55 | 8:26 | +64.8% | 100th | 7:01 |
| Total Running | running | 32:57 | 38:08 | -13.6% | 45th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength